凱蒂瑜珈Flow With Katie

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安全進入蓮花盤 feat.雨揚居士 Lotus pose {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 私人瑜珈課第二集很榮幸邀請到雨揚老師❤️ 蓮花盤從來都不是一個簡單的練習，但卻經常被視為必需達成的目標，也許因為它被認定是長時...

2020-09-16 09:07:10 有 17,015 人看過有 337 人說讚

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天生性格會影響瑜珈練習嗎？feat. 雨揚居士 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 很多朋友在練習瑜珈的時候常常會說：我的身體是天生緊、筋骨天生僵硬，我應該再怎麼練也不可能變柔軟... 大家都知道思想影響著身體...

2020-09-16 09:06:53 有 5,843 人看過有 126 人說讚

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我們寫了一本書：當中醫遇上瑜伽 Flow With Katie 凱蒂瑜伽 X 何穎盈中醫師

我們的新書可以在博客來找到唷！ ► https://www.books.com.tw/products/0010864286?sloc=main 【當中醫遇上瑜伽：以瑜伽體位對應十二經絡，從四時節氣...

2020-09-11 00:07:38 有 18,694 人看過有 417 人說讚

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開髖大字馬練習 Wide-Angle Seated Forward Bend { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2020-09-05 23:34:57 有 63,589 人看過有 1,203 人說讚

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舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 逛街、登山、慢跑，或是坐了一整天，用舒緩瑜珈徹底放鬆雙腿吧！休息是為了更多的探索:) 運用這些瑜珈姿勢不僅能充分伸展、延長你的...

2020-08-30 23:29:32 有 69,784 人看過有 1,262 人說讚

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活在當下！全神貫注於此刻 Dedicate your attention to the moment { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 我們都習慣了擁有最多才等於最好，但事實是 less is more 少即是多。謝謝 #Nordgreen 的合作邀約逛逛 N...

2020-08-28 22:40:11 有 11,722 人看過有 192 人說讚

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修復瑜珈-關注呼吸調整步調，安定情緒轉化負能量 Restorative yoga { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 呼吸好像是一份不需要學習，自然而然就擁有的生存禮物，但你曾經留意過自己的呼吸品質嗎？高壓忙碌的生活往往伴隨著急促、短淺的呼吸...

2020-08-25 23:50:54 有 34,615 人看過有 668 人說讚

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我要跟 Hahow 合作開第二門課囉！【凱蒂瑜珈：夢幻動作從頭學，開啟練習新里程】x Hahow 募資影片

謝謝你們給予的回饋與美麗的能量，Katie 與 Hahow 合作的第二門線上瑜珈課程開始募資囉！【凱蒂瑜珈：夢幻動作從頭學，開啟練習新里程】線上課程 ► https://hahow.in/cr/fl...

2020-08-22 22:47:05 有 33,344 人看過有 273 人說讚

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10分鐘睡前瑜珈-找到旅行中的歸屬感 10 mins yoga foe better sleep {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 出門旅遊總是沒有辦法像在家一樣睡得那麼安穩安心嗎？試試看在睡前加入10分鐘的瑜珈練習，找到那份熟悉的歸屬感❤️ 讓住旅館就像...

2020-08-19 14:14:26 有 23,198 人看過有 450 人說讚

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10分鐘早晨瑜珈-開啟美好旅程 10 mins Morning Yoga

請訂閱我 YouTube ►http://bit.ly/2DUlsio 讓我們把10分鐘的瑜珈練習加入早晨儀式，幫助開啟一天美好的旅程！享受溫暖的陽光、新鮮的空氣，擁有一天充沛的能量！早晨瑜珈以溫...

2020-08-14 21:28:22 有 43,945 人看過有 787 人說讚